God Watch Over Me Today at the 2014 NPC Steve Stone Metropolitan

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God watch over me as I compete today at the 2014 NPC Steve Stone Metropolitan in NY. I truly feel so much better for this show than I did last week. I made some corrections to my pre-contest diet and received some great advice from my friend Ifbb Pro Shawn Labega with my overall stage presence. Thank you Shawn, means a lot my man! I made some careless mistakes last time that I corrected for this show. Win, lose or draw I did my best with all things in my life considered to prepare and in my heart I can live with the outcome. God Bless
#JohnQuinlan

Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan

Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan

John Quinlan – 2014 NPC Powerhouse Classic Gallery

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John Quinlan – Powerhouse Gym Classic 2014 Men’s Physique Master’s Competitor Personal Highlight of My Night

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I placed 3rd in the Men’s Physique Master’s class last night at the NPC Powerhouse Classic. The highlight of the night for me was a man and his 5 year old son Aiden came over to me and he said, “you were the guy who won in Rhode Island 2 years ago, I remember you.” The little boy shook my hand and to him I was like a super hero, so great I made such an impact on this young boy who reminded me of one of my own sons. Hey, I might not have won last night on points but in the game of life I did because I made this little kids night, just an awesome moment!
God Bless,
#JohnQuinlan

Tattooed Physique Model Competitor John Quinlan NPC Powerhouse Classic 14'

Tattooed Physique Model Competitor John Quinlan NPC Powerhouse Classic 14'

Thank You Michael Fauci of Max Muscle Saugus for Sponsoring Tomorrow – John Quinlan

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Thanks again to my good friend Michael A. Fauci of Max Muscle Saugus for sponsoring me for my show tomorrow in Connecticut, the NPC Montanari Brothers Powerhouse Gym – Super Gym I’m truly honored to compete in a show these guys put together….100% respect for the NPC and the good people like Dr. Big Mike &Matthew Bristol just to name a couple. Men’s Physique Open & Masters I hope to nail it….John Quinlan can promise one thing, I will try my best and I thank so many for all the love & support of me. Like you said cousin Erik Buker “Gotta try and win one for grandpa”
God Bless
#JohnQuinlan

Tattooed Physique Model John Quinlan Gym Training Legs

Tattooed Physique Model John Quinlan Gym Training Legs

Tattooed NPC Physique Model Competitor John Quinlan on Stage Photos via 2013

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2 professional l on stage shots from the 2013 NPC Brooklyn Grand Prix I just received. Gave it my all and I thank everybody for the love & support

On Stage Video Footage from This Past Weekend at The 2013 NPC Brooklyn Grand Prix by John Quinlan

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Video footage of me on stage this past weekend at the NPC Brooklyn Grand Prix. Thank you everybody for all the love and support you have shown John Quinlan.

– God Bless

Copy/paste the link below into your browser to view the video:

Physique Model John Quinlan 2013 NPC Brooklyn Grand Prix on Stage

Physique Model John Quinlan 2013 NPC Brooklyn Grand Prix on Stage

Male Model John Quinlan & Sons on The Important Things In Life

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Here I am the morning after my show, the 2013 NPC Brooklyn Grand Prix, just being dad. I wish in my heart like every competitor that comes up short in a show that I placed better in this one but seeing these 2 little guys and my 2 year old baby girl made this father feel much better.

Tattooed Model John Quinlan & Sons October 2013

Tattooed Model John Quinlan & Sons October 2013

I Sincerely Apologize to the NPC for Being Careless and Irresponsible

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I Sincerely Apologize to the NPC for Being Careless and Irresponsible

I sincerely apologize to the entire NPC for being careless and irresponsible at the Brooklyn Grand Prix this past Saturday October 5th. I was in the Men’s Physique Open and Master’s class and I had stepped outside the back of the venue for a few moments with many of the other competitors and I didn’t hear my number called when the Master’s Physique was starting. I had just finished talking with bodybuilder Quesi Beaton when one of the guys came out and said one of the physique classes was starting. Careless because I just assumed the open physique was before the masters and I was class B so I just assumed class A was the one out there and I would come in then. Lesson learned to NEVER ASSUME ANYTHING! I always check the list on the wall and know the correct order, careless because I trained hard for 12 weeks, careless because I have too much respect for the NPC, irresponsible because I know better and just plain stupid because so many people believed in me and I let them down because of my own negligence. When I finally did make it to the stage my lineup of guys in the Master’s Physique were already out there. I got out there so late and I never make mistakes like that. I did apologize to a few members of the judging panel during the show. I have to much respect for the NPC to make any excuses.  I apologize to the NPC coordinators, the judges and the entire organization for my lack of professionalism. I am truly sorry. There will be more shows in the future and I appreciate Amy Puglise for being so nice when I contacted her about it. You are right when you asked me from this point on will I ever make this mistake again. Lesson learned it will never happen again.

2013 NPC Brooklyn Grand Prix Physique Model John Quinlan

2013 NPC Brooklyn Grand Prix Physique Model Competitor John Quinlan

Thank You Everybody for All The Well Wishes for My Show Tomorrow

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“Thank you everybody for sending me so much love today wishing me well in my show tomorrow. It meant the world to me to see so much kindness sent my way. As God as my witness I will give it everything I have and win, lose or draw I did my best given the circumstances.”

God Bless,

– John  

Tattooed Romance Cover Model Bad Guy John Quinlan 2013

Tattooed Romance Cover Model Bad Guy John Quinlan 2013