God watch over me as I compete today at the 2014 NPC Steve Stone Metropolitan in NY. I truly feel so much better for this show than I did last week. I made some corrections to my pre-contest diet and received some great advice from my friend Ifbb Pro Shawn Labega with my overall stage presence. Thank you Shawn, means a lot my man! I made some careless mistakes last time that I corrected for this show. Win, lose or draw I did my best with all things in my life considered to prepare and in my heart I can live with the outcome. God Bless
#JohnQuinlan

Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan