Tattooed Model John Quinlan (Far Left) 2nd Place 2014 NPC Vermont Men’s Physique Masters & Open 4th Place

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Tattooed Model John Quinlan (Far Left) 2nd Place 2014 NPC Vermont Men’s Physique Masters & Open 4th Place

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Tattooed Model John Quinlan (Far Left) 2nd Place 2014 NPC Vermont Men's Physique Masters & Open 4th Place

Tattooed Model John Quinlan (2nd from Left) – 2nd Place 2014 NPC Vermont Men’s Physique Masters

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Tattooed Model John Quinlan (2nd from Left) 2nd Place 2014 NPC Vermont Men’s Physique Masters

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Tattooed Model John Quinlan (2nd from Left) 2nd Place 2014 NPC Vermont Men's Physique Masters

John Quinlan (2nd from Left)

2014 NPC Vermont Championships Weekend – John Quinlan

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“This past Saturday was a great day for me competing at the 2014 NPC Vermont Bodybuidling Championships. I placed 2nd in Master Men’s Physique & 4th in the Open Physique. Special thanks to Amy Puglise for putting together such a great show. Much respect always for the NPC.”

God Bless,

John

Today is My Target Show

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Today is my target show, the 2014 NPC Vermont Championships and I went back to the basics at one week out to prepare for it like a Marvin Hagler blue collar type fighter. I didn’t cut any corners or take any shortcuts, in the words of one of my idols Jerry Rice, “hard work, just hard work.”

Tattooed NPC Physique Model John Quinlan Vermont 4-2014

John Quinlan the night before the 2014 NPC Vermont Championships

Tattooed Physique Model John Quinlan – Incline Dumbbell Presses

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Tattooed Physique Model John Quinlan – Incline Dumbbell Presses

New York, New York – April 2014 Physique & Model by John Quinlan

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Yesterday was a 22 1/2 hour day in New York, New York. Heart of a warrior, I will keep plugging away. 4th place at the 2014 NPC Steve Stone Metropolitan Championships Master Physique. Thank you everybody for the love & support of me, sometimes it brings me to tears how much people really care about me. Larry Cuzzi without you I would never even got there, God Bless You Always man…..like my brother!

God Watch Over Me Today at the 2014 NPC Steve Stone Metropolitan

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God watch over me as I compete today at the 2014 NPC Steve Stone Metropolitan in NY. I truly feel so much better for this show than I did last week. I made some corrections to my pre-contest diet and received some great advice from my friend Ifbb Pro Shawn Labega with my overall stage presence. Thank you Shawn, means a lot my man! I made some careless mistakes last time that I corrected for this show. Win, lose or draw I did my best with all things in my life considered to prepare and in my heart I can live with the outcome. God Bless
#JohnQuinlan

Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan

Tattooed Physique Model John Quinlan Night Before 2014 NPC Steve Stone Metropolitan