John Quinlan Boston Strong 120lb. Dumbbell Press 

In this video I press the 120lb. dumbbells 5 times, the last one with a bit of help from Big Nick. I weighed in at 198lbs. this morning and I feel pretty good. I have a little less than 2 weeks until my show on October 5^th which is the NPC Brooklyn Grand Prix Men’s Physique Open & Masters class. As we all know the terrible tragedy that took place at this year’s Boston Marathon and thought it would be nice to wear a ‘Boston Strong’ t-shirt in the video and say it verbally as I will always be honored to be part of this great city with such brave men and women in uniform who united together to protect us from pure evil during that time. My upcoming show is in Brooklyn and as a Boston guy I can honestly say I have the utmost respect for all New Yorkers. I will never forget September 11, 2001 and the brave men and women of New York in uniform for their heroism. 100% respect for Boston & New York always from me.

This video was filmed on September 24, 2013

Thanks to my friend Joey for the filming

God Bless,

– John

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Tattooed Physique Model John Quinlan Boston Strong 120lb. Dumbbell Press