I suffered a fall in early September that resulted in a shoulder injury and a couple of herniated discs. Rehab is going well with light weights and stretching, and I expect to be fully recovered by mid to late November. After several setbacks over the past few years, I’m determined to make this my last. I still have a lot to accomplish. ❤️ *Taken from Stoneface Quinlan Social Media
A couple of weeks ago, I took a fall that left me with a few herniated discs in my back and an injured shoulder. After several years of what have felt like one setback after another, I’ve decided this will be my last. Setbacks may slow you down, but they don’t have to define where you’re headed. I’m in rehabilitation mode now focused on healing, rebuilding, and coming back stronger, one day at a time. The goal is clear: back on track by November. Time to put in the work. ❤️
